SwagFit Challenge Day 21: Time To Do Your Research!
No exercise today…again! BUT I am planning on ramping it up tomorrow!
Yesterday I posted about the Crystal Light and I got a lot of comments it isn’t good for you. After some research, I realized they were right! I am not a fitness expert and I am not a nutritionist. I am just a person like you trying to figure all of this out too. So thats the challenge – take what you eat and what you are doing and research it. See what is good and what isn’t and report back, maybe we can figure this out together!
OK your turn…how did you do today? Eat right/exercise?
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