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KETO has some great benefits like:
- Changing your body into a literal fat-burning machine and using your stored fat for fuel
- Feeling fresh, energized and focused every single day (say goodbye to mood swings, crashes, mental fog and sluggishness caused by carbs and blood sugar fluctuations)
- Consistently giving you a better and deeper quality of sleep (all the more precious when you’ve got an extremely busy day ahead of you and feeling groggy is NOT an option)
- Reducing your triglycerides, cholesterol and blood sugar (commonly reversing prediabetes and type 2 diabetes)
And specifically for women:
- Reduced bloating
- Reduced menstrual symptoms like cramping and mood swings
- Lowering inflammation and promoting hormonal balance
In fact, keto diets have been proven to cause more weight loss (and have more health benefits) than low-fat diets, even when people on the low-fat diets were eating fewer calories than those on the keto diet!