FREE Food You Can Get with Rewards Apps

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Want to score free food from your favorite restaurants without a coupon? The secret is in the app!

chick fil a app

How to get free food with apps!

Rewards apps are the easiest way to get free meals, treats, and exclusive discounts just for being a loyal customer. From free birthday food to bonus items with every purchase, these apps turn your regular dining habits into a money-saving game. I love being able to order food and pay nothing! It happens 🙂

We’ve compiled the ultimate guide to the best rewards apps for free food to help you eat well for less.

Tips & Tricks to Maximize Your Free Food:

  • Sign Up for Everything: Don’t just stick to your favorites. Download every restaurant’s app you might visit. You never know when a special sign-up bonus or a limited-time freebie will pop up.
  • Check for Birthday Freebies: Most rewards apps will send you a special offer, like a free meal or dessert, on your birthday. Make sure your birth date is correct in your profile and check the app around that time.
  • Opt-In to Push Notifications: While it can be annoying, enabling notifications is the best way to be the first to know about flash deals, bonus point days, and exclusive freebies that might expire quickly.
  • Look for Special Promotions: Keep an eye out for “challenges” or promotional periods. Some apps offer extra points or a free item if you order a specific new menu item or visit during a certain time frame.
firehouse rewards app

Fast Food & Quick Service

Arby’s

Loyalty Perk – App-only coupons and rotating freebie offers when you join Arby’s Rewards. Stack points toward future free items.

Back Yard Burgers

Sign-Up Freebie – New-member deals and occasional free burger promos via the Back Yard Burgers app and emails.

Bojangles

Sign-Up Freebie – Score perks (often a free tea or biscuit) after joining Bo Rewards. Keep an eye on limited-time app deals.

Burger King

Sign-Up Freebie, Loyalty Perk – App newcomers get special offers (often a free sandwich with purchase) via Royal Perks. Earn Crowns to redeem for free food.

Checkers/Rally’s

Loyalty Perk – Join Rewards for bonus points and frequent BOGO/free item app deals.

Chick-fil-A

Loyalty Perk, Birthday Freebie – Collect points in Chick-fil-A One and redeem for free entrées; surprise treats and birthday rewards pop up regularly.

Chipotle

Sign-Up Freebie – New members often get free chips & guac; earn points toward free entrées with Chipotle Rewards.

Del Taco

Sign-Up Freebie – Join Del Yeah! Rewards for two free Del Tacos with purchase and ongoing app-only freebies.

Domino’s

Loyalty Perk – Rack up points on orders and trade them for free pizza through Domino’s Rewards. Promos run frequently.

Fazoli’s

Loyalty Perk – App users earn points and snag freebie coupons on pasta, pizza, and more via Fazoli’s.

Firehouse Subs

Birthday Freebie – Free medium sub on your birthday with Firehouse Rewards. Extra offers roll out in the app.

Hardee’s

Sign-Up Freebie – Free sandwich with a $1+ purchase after joining My Rewards. Watch for member-only bundles.

Jack’s

Sign-Up Freebie – Regional favorite; grab a free Big Jack and ongoing app specials via Jack’s Rewards.

Jersey Mike’s

Birthday Freebie – Birthday sub and drink for MyMike’s members; points add up to free subs year-round.

Jimmy John’s

Birthday Freebie – Free birthday sub for Freaky Fast Rewards members, plus rotating app offers.

McDonald’s

Sign-Up Freebie, Loyalty Perk – New app users get free fries with purchase via McDonald’s Rewards; earn points for free favorites.

Moe’s Southwest Grill

Sign-Up Freebie – Free cup of queso for joining Moe Rewards; points build toward free entrées.

Noodles & Company

Sign-Up Freebie, Loyalty Perk – Join Noodles Rewards for instant offers and free bowls as you earn.

Papa Gino’s

Sign-Up Freebie – Regional pizza chain offering a free small cheese pizza welcome offer via Rewards.

Pizza Hut

Loyalty Perk – Earn points toward free pizza with Hut Rewards; frequent limited-time freebies in app.

Pizza Inn

Sign-Up Freebie – Join Pizza Inn Rewards for member-only deals and occasional free menu items.

Raising Cane’s

Sign-Up Freebie – Select markets offer a free Box Combo and exclusive perks via the Caniac Club.

Sonic Drive-In

Birthday Freebie, Loyalty Perk – Free birthday item and frequent free/BOGO app deals with Sonic Rewards.

Subway

Birthday Freebie – Birthday treat and member coupons through Subway MyWay Rewards.

Taco Bell

Sign-Up Freebie, Loyalty Perk – New-member freebie (often a Doritos Locos Taco) plus points for free items via Taco Bell Rewards.

Taco Cabana

Sign-Up Freebie, Loyalty Perk – $5 welcome reward and points in MY TC! Rewards; watch for BOGOs.

Which Wich

Sign-Up Freebie – Free drink and exclusive coupons after you join Vibe Club Rewards.

Wendy’s

Loyalty Perk – App drops regular freebie/BOGO offers; earn points toward free food via Wendy’s Rewards.

chilis restaurant on shoreline drive, near the convention center

Casual & Sit-Down Restaurants

Abuelo’s

Sign-Up Freebie – Free appetizer after your first visit when you join Abuelo’s Rewards. Great way to start the meal on the house.

Applebee’s

Sign-Up Freebie, Loyalty Perk – Welcome offers (often a free app with entrée) plus ongoing member deals through MVN Rewards.

BJ’s Restaurant & Brewhouse

Sign-Up Freebie, Birthday Freebie – Free Pizookie for joining Premier Rewards Plus; earn points for comped entrées.

Buffalo Wild Wings

Loyalty Perk – Blazin’ Rewards members earn free snack-size wings and more during promos.

Buca di Beppo

Sign-Up Freebie – Join the E-Club for a $10 welcome offer and periodic freebie coupons.

Cheddar’s Scratch Kitchen

Sign-Up Freebie – Free Chips & Homemade Queso and member specials via the Cheddar’s eClub.

Chili’s

Loyalty Perk – Free Chips & Salsa or non-alcoholic beverage on visit days with My Chili’s Rewards. Targeted freebie coupons appear often.

Denny’s

Birthday Freebie – Free Grand Slam breakfast on your birthday through Denny’s Rewards.

Golden Corral

Loyalty Perk – Join the Rewards Club for member coupons and occasional dollars-off freebies.

LongHorn Steakhouse

Birthday Freebie – Free dessert on your birthday after joining the eClub. Emails include special offers.

Maggiano’s Little Italy

Sign-Up Freebie – Free appetizer or dessert for joining the E-Club. More freebies roll in around holidays.

Olive Garden

Birthday Freebie – Join the eClub for a free birthday dessert and periodic appetizer coupons.

Outback Steakhouse

Birthday Freebie – Dine Rewards members receive birthday treats and targeted freebie mailers.

P.F. Chang’s

Sign-Up Freebie – Free appetizer or dessert when you join Rewards. Earn points toward comped entrées.

Red Lobster

Birthday Freebie – Free birthday appetizer or dessert plus member freebies via My Red Lobster Rewards.

Red Robin

Birthday Freebie – Free birthday burger with Royalty. Members also receive bonus freebie days and fry refills.

Ruby Tuesday

Sign-Up Freebie – Free dessert or Garden Bar add-on when you join So Connected. Periodic free-app coupons too.

Sizzler

Sign-Up Freebie – Emails with member-only coupons and occasional freebie promos at Sizzler.

Steak ’n Shake

Sign-Up Freebie, Loyalty Perk – Free milkshake offer for new Rewards users and rotating free/BOGO app specials.

TGI Fridays

Birthday Freebie – Free dessert plus member freebies during promos with Fridays Rewards.

Texas Roadhouse

Sign-Up Freebie – Free appetizer or sidekick of ribs coupon after joining the VIP Club. Seasonal freebie mailers arrive often.

The Cheesecake Factory

Birthday Freebie – Birthday slice for members of Rewards; watch for occasional free/appetizer promos.

UNO’s Pizzeria & Grill

Sign-Up Freebie – Free individual pizza offer for new UNO Extras members; additional coupons by email.

Waffle House

Sign-Up Freebie – Free waffle for joining the Regulars Club plus member-only specials.

Wild Wing Cafe

Loyalty Perk – Free 6-wing offer with purchase and other member freebies via Wild Club.

Assorted pastries on a dark surface.

Coffee, Drinks & Sweets

7-Eleven

Sign-Up Freebie – The 7Rewards app drops rotating free snacks, drinks, and pizza slices. Bonus points make future freebies easy.

Auntie Anne’s

Sign-Up Freebie, Birthday Freebie – Free pretzel after first purchase and birthday treat via Pretzel Perks.

Au Bon Pain

Sign-Up Freebie – Free coffee and bakery item for joining ABP Rewards. Additional coupons by email.

Baskin-Robbins

Birthday Freebie – Free birthday scoop with the Birthday Club; app users get extra offers.

Caribou Coffee

Sign-Up Freebie, Loyalty Perk – Free beverage after first visit and ongoing rewards via Caribou Perks.

Cinnabon

Sign-Up Freebie – Free Minibon roll for joining Club Cinnabon. Watch for seasonal freebie coupons.

Cold Stone Creamery

Birthday Freebie – BOGO birthday coupon with My Cold Stone Club.

Crumbl Cookies

Birthday Freebie – Free birthday cookie and app-only promos through Crumbl Rewards.

Dairy Queen

Sign-Up Freebie – Join the Blizzard Fan Club for a BOGO Blizzard; app adds more freebies.

Dunkin’

Birthday Freebie – Free birthday drink and points toward free items with Dunkin’ Rewards.

Jamba

Loyalty Perk – 50% off smoothie promos and points toward free bowls or drinks via Jamba Rewards.

Krispy Kreme

Sign-Up Freebie, Birthday Freebie – Free doughnut at sign-up and birthday treat through Rewards.

Nothing Bundt Cakes

Birthday Freebie – Free Bundtlet on your birthday for eClub members.

Panera Bread

Sign-Up Freebie – Free pastry or sweet treat at sign-up with MyPanera. Regular member freebies arrive by email/app.

Smoothie King

Birthday Freebie – Free birthday smoothie plus earn-and-redeem perks via Healthy Rewards.

Starbucks

Birthday Freebie – Free birthday drink or food and Stars toward free items with Starbucks Rewards.

Tim Hortons

Loyalty Perk – Free drink offers and points toward freebies via Tims Rewards.

Yogurtland

Loyalty Perk – Bonus points and surprise freebies for Real Rewards members.

Stack Your Deals

See if you can combine rewards with other coupons or deals. Some apps allow you to use a special offer while still earning points on your purchase

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