The Best Free Food Rewards Apps to Help You Save Money

Want to score free food from your favorite restaurants without a coupon? The secret is in the app!

How to get free food with apps!

Rewards apps are the easiest way to get free meals, treats, and exclusive discounts just for being a loyal customer. From free birthday food to bonus items with every purchase, these apps turn your regular dining habits into a money-saving game. I love being able to order food and pay nothing! It happens 🙂

We’ve compiled the ultimate guide to the best rewards apps for free food to help you eat well for less.

Tips & Tricks to Maximize Your Free Food:

Sign Up for Everything: Don’t just stick to your favorites. Download every restaurant’s app you might visit. You never know when a special sign-up bonus or a limited-time freebie will pop up.
Check for Birthday Freebies: Most rewards apps will send you a special offer, like a free meal or dessert, on your birthday. Make sure your birth date is correct in your profile and check the app around that time.
Opt-In to Push Notifications: While it can be annoying, enabling notifications is the best way to be the first to know about flash deals, bonus point days, and exclusive freebies that might expire quickly.
Look for Special Promotions: Keep an eye out for “challenges” or promotional periods. Some apps offer extra points or a free item if you order a specific new menu item or visit during a certain time frame.

Fast Food & Quick Service

Arby’s

Loyalty Perk – App-only coupons and rotating freebie offers when you join Arby’s Rewards. Stack points toward future free items.

Back Yard Burgers

Sign-Up Freebie – New-member deals and occasional free burger promos via the Back Yard Burgers app and emails.

Bojangles

Sign-Up Freebie – Score perks (often a free tea or biscuit) after joining Bo Rewards. Keep an eye on limited-time app deals.

Burger King

Sign-Up Freebie, Loyalty Perk – App newcomers get special offers (often a free sandwich with purchase) via Royal Perks. Earn Crowns to redeem for free food.

Checkers/Rally’s

Loyalty Perk – Join Rewards for bonus points and frequent BOGO/free item app deals.

Chick-fil-A

Loyalty Perk, Birthday Freebie – Collect points in Chick-fil-A One and redeem for free entrées; surprise treats and birthday rewards pop up regularly.

Chipotle

Sign-Up Freebie – New members often get free chips & guac; earn points toward free entrées with Chipotle Rewards.

Del Taco

Sign-Up Freebie – Join Del Yeah! Rewards for two free Del Tacos with purchase and ongoing app-only freebies.

Domino’s

Loyalty Perk – Rack up points on orders and trade them for free pizza through Domino’s Rewards. Promos run frequently.

Fazoli’s

Loyalty Perk – App users earn points and snag freebie coupons on pasta, pizza, and more via Fazoli’s.

Firehouse Subs

Birthday Freebie – Free medium sub on your birthday with Firehouse Rewards. Extra offers roll out in the app.

Hardee’s

Sign-Up Freebie – Free sandwich with a $1+ purchase after joining My Rewards. Watch for member-only bundles.

Jack’s

Sign-Up Freebie – Regional favorite; grab a free Big Jack and ongoing app specials via Jack’s Rewards.

Jersey Mike’s

Birthday Freebie – Birthday sub and drink for MyMike’s members; points add up to free subs year-round.

Jimmy John’s

Birthday Freebie – Free birthday sub for Freaky Fast Rewards members, plus rotating app offers.

McDonald’s

Sign-Up Freebie, Loyalty Perk – New app users get free fries with purchase via McDonald’s Rewards; earn points for free favorites.

Moe’s Southwest Grill

Sign-Up Freebie – Free cup of queso for joining Moe Rewards; points build toward free entrées.

Noodles & Company

Sign-Up Freebie, Loyalty Perk – Join Noodles Rewards for instant offers and free bowls as you earn.

Papa Gino’s

Sign-Up Freebie – Regional pizza chain offering a free small cheese pizza welcome offer via Rewards.

Pizza Hut

Loyalty Perk – Earn points toward free pizza with Hut Rewards; frequent limited-time freebies in app.

Pizza Inn

Sign-Up Freebie – Join Pizza Inn Rewards for member-only deals and occasional free menu items.

Raising Cane’s

Sign-Up Freebie – Select markets offer a free Box Combo and exclusive perks via the Caniac Club.

Sonic Drive-In

Birthday Freebie, Loyalty Perk – Free birthday item and frequent free/BOGO app deals with Sonic Rewards.

Subway

Birthday Freebie – Birthday treat and member coupons through Subway MyWay Rewards.

Taco Bell

Sign-Up Freebie, Loyalty Perk – New-member freebie (often a Doritos Locos Taco) plus points for free items via Taco Bell Rewards.

Taco Cabana

Sign-Up Freebie, Loyalty Perk – $5 welcome reward and points in MY TC! Rewards; watch for BOGOs.

Which Wich

Sign-Up Freebie – Free drink and exclusive coupons after you join Vibe Club Rewards.

Wendy’s

Loyalty Perk – App drops regular freebie/BOGO offers; earn points toward free food via Wendy’s Rewards.

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Casual & Sit-Down Restaurants

Abuelo’s

Sign-Up Freebie – Free appetizer after your first visit when you join Abuelo’s Rewards. Great way to start the meal on the house.

Applebee’s

Sign-Up Freebie, Loyalty Perk – Welcome offers (often a free app with entrée) plus ongoing member deals through MVN Rewards.

BJ’s Restaurant & Brewhouse

Sign-Up Freebie, Birthday Freebie – Free Pizookie for joining Premier Rewards Plus; earn points for comped entrées.

Buffalo Wild Wings

Loyalty Perk – Blazin’ Rewards members earn free snack-size wings and more during promos.

Buca di Beppo

Sign-Up Freebie – Join the E-Club for a $10 welcome offer and periodic freebie coupons.

Cheddar’s Scratch Kitchen

Sign-Up Freebie – Free Chips & Homemade Queso and member specials via the Cheddar’s eClub.

Chili’s

Loyalty Perk – Free Chips & Salsa or non-alcoholic beverage on visit days with My Chili’s Rewards. Targeted freebie coupons appear often.

Denny’s

Birthday Freebie – Free Grand Slam breakfast on your birthday through Denny’s Rewards.

Golden Corral

Loyalty Perk – Join the Rewards Club for member coupons and occasional dollars-off freebies.

LongHorn Steakhouse

Birthday Freebie – Free dessert on your birthday after joining the eClub. Emails include special offers.

Maggiano’s Little Italy

Sign-Up Freebie – Free appetizer or dessert for joining the E-Club. More freebies roll in around holidays.

Olive Garden

Birthday Freebie – Join the eClub for a free birthday dessert and periodic appetizer coupons.

Outback Steakhouse

Birthday Freebie – Dine Rewards members receive birthday treats and targeted freebie mailers.

P.F. Chang’s

Sign-Up Freebie – Free appetizer or dessert when you join Rewards. Earn points toward comped entrées.

Red Lobster

Birthday Freebie – Free birthday appetizer or dessert plus member freebies via My Red Lobster Rewards.

Red Robin

Birthday Freebie – Free birthday burger with Royalty. Members also receive bonus freebie days and fry refills.

Ruby Tuesday

Sign-Up Freebie – Free dessert or Garden Bar add-on when you join So Connected. Periodic free-app coupons too.

Sizzler

Sign-Up Freebie – Emails with member-only coupons and occasional freebie promos at Sizzler.

Steak ’n Shake

Sign-Up Freebie, Loyalty Perk – Free milkshake offer for new Rewards users and rotating free/BOGO app specials.

TGI Fridays

Birthday Freebie – Free dessert plus member freebies during promos with Fridays Rewards.

Texas Roadhouse

Sign-Up Freebie – Free appetizer or sidekick of ribs coupon after joining the VIP Club. Seasonal freebie mailers arrive often.

The Cheesecake Factory

Birthday Freebie – Birthday slice for members of Rewards; watch for occasional free/appetizer promos.

UNO’s Pizzeria & Grill

Sign-Up Freebie – Free individual pizza offer for new UNO Extras members; additional coupons by email.

Waffle House

Sign-Up Freebie – Free waffle for joining the Regulars Club plus member-only specials.

Wild Wing Cafe

Loyalty Perk – Free 6-wing offer with purchase and other member freebies via Wild Club.

Coffee, Drinks & Sweets

7-Eleven

Sign-Up Freebie – The 7Rewards app drops rotating free snacks, drinks, and pizza slices. Bonus points make future freebies easy.

Auntie Anne’s

Sign-Up Freebie, Birthday Freebie – Free pretzel after first purchase and birthday treat via Pretzel Perks.

Au Bon Pain

Sign-Up Freebie – Free coffee and bakery item for joining ABP Rewards. Additional coupons by email.

Baskin-Robbins

Birthday Freebie – Free birthday scoop with the Birthday Club; app users get extra offers.

Caribou Coffee

Sign-Up Freebie, Loyalty Perk – Free beverage after first visit and ongoing rewards via Caribou Perks.

Cinnabon

Sign-Up Freebie – Free Minibon roll for joining Club Cinnabon. Watch for seasonal freebie coupons.

Cold Stone Creamery

Birthday Freebie – BOGO birthday coupon with My Cold Stone Club.

Crumbl Cookies

Birthday Freebie – Free birthday cookie and app-only promos through Crumbl Rewards.

Dairy Queen

Sign-Up Freebie – Join the Blizzard Fan Club for a BOGO Blizzard; app adds more freebies.

Dunkin’

Birthday Freebie – Free birthday drink and points toward free items with Dunkin’ Rewards.

Jamba

Loyalty Perk – 50% off smoothie promos and points toward free bowls or drinks via Jamba Rewards.

Krispy Kreme

Sign-Up Freebie, Birthday Freebie – Free doughnut at sign-up and birthday treat through Rewards.

Nothing Bundt Cakes

Birthday Freebie – Free Bundtlet on your birthday for eClub members.

Panera Bread

Sign-Up Freebie – Free pastry or sweet treat at sign-up with MyPanera. Regular member freebies arrive by email/app.

Smoothie King

Birthday Freebie – Free birthday smoothie plus earn-and-redeem perks via Healthy Rewards.

Starbucks

Birthday Freebie – Free birthday drink or food and Stars toward free items with Starbucks Rewards.

Tim Hortons

Loyalty Perk – Free drink offers and points toward freebies via Tims Rewards.

Yogurtland

Loyalty Perk – Bonus points and surprise freebies for Real Rewards members.

Stack Your Deals

See if you can combine rewards with other coupons or deals. Some apps allow you to use a special offer while still earning points on your purchase