How to Score Free Gym Passes & Workout Trials!
Thinking about joining a gym but don’t want to commit to a heavy monthly contract? Most major fitness chains offer Free Guest Passes or trial periods ranging from 1 day to a full week!
This is the best way to “test drive” the equipment, classes, and atmosphere before spending a dime.
Here are some free gym trials and workout passes to check out!
Planet Fitness Free Day Pass
Planet Fitness offers a free one-day gym pass at participating locations. You can usually grab the pass through the Planet Fitness app or by checking with your local club.
👉 Get the Planet Fitness Free Day Pass
They also offer free summer passes for high school kids. My son did this his junior and senior year and loved it!
Orangetheory Free First Class
New guests can often try their first Orangetheory class free at participating studios. This is a coach-led workout that mixes cardio, rowing, and strength training.
👉 Check Orangetheory Free Class Offers
Also check out the Best Free Fitness Apps!
Anytime Fitness Free 7-Day Trial
Anytime Fitness currently offers a free 7-day trial at participating clubs. Just search by city, state, or zip code to find a gym near you.
👉 Get the Anytime Fitness Free Trial
Crunch Fitness Free Trial Pass
Crunch Fitness offers free trial passes at participating locations. Some clubs offer a one-day pass, while others may have a longer trial depending on location.
👉 Get the Crunch Fitness Free Trial Pass
F45 Training Trial Offers
F45 Training offers trial options at participating studios. Offers vary by location and may include a free class, discounted trial week, or local new-member promo.
Also check out the Best Free Home Fitness Trials!
Burn Boot Camp Trial Offers
Burn Boot Camp locations often offer trial classes or new-member intro offers. These are trainer-led 45-minute workouts, and many locations include ChildWatch.
👉 Check Burn Boot Camp Trial Offers
YMCA Free Day Passes
Many local YMCA branches offer free day passes, guest passes, or open house events. Offers vary a lot by location, so check your local YMCA first.
Tips for Getting Free Gym Trials
Playing it a little safe can help you from getting burned. Gyms are notorius for locking you into long term contracts and spamming you with calls!
- Never give a Credit Card: You shouldn’t have to give a credit card until you sign up. Unless you are sure you want to join. Keep your card in your pocket.
- Use a “Burner” Email: Gyms are notorious for follow-up calls and marketing. Use a secondary email address to keep your main inbox clutter-free while you test out different facilities.
- Check the “Fine Print”: Most free passes are for local residents, first-time guests, or new members only. Many gyms require a photo ID, a signed waiver, or a scheduled appointment before you can use the equipment.
- Watch for Seasonal Promos: High-value free trials and $0 enrollment deals usually drop around New Year’s, Spring, Summer, and Back-to-School seasons.
- Ask About “Refer-a-Friend”: If you know someone who is already a member, ask them about “Buddy Passes.” They can often get you a much longer trial period than the standard 1-day pass offered to the public.
Gym Trial & Workout Pass FAQ
A: Yes! Most major gyms (like Planet Fitness, Anytime Fitness, and 24 Hour Fitness) offer these to get you in the door. You should never be asked for a credit card for a standard 1-day or 3-day guest pass.
A: It varies by location. Most offer a 1-Day Pass, but many premium clubs (like Life Time or Equinox) may offer a 3-Day or 7-Day trial to give you a full feel for their amenities.
A: Usually, a guest pass is valid for a single location only. If you want to try a different branch of the same gym, you may need to wait a few months or ask the manager.
A: Most gyms will want to give you a quick tour and explain their membership options. It usually takes 5-10 minutes. Just be polite and let them know you are “comparing options.”
A: Guest passes are typically for one person only. However, many gyms have “Guest Fridays” or special events where members can bring a friend for free!
A: You MUST bring a photo ID. Most gyms require this for liability reasons. Also, bring your own towel and a water bottle to save on “convenience” fees!
Looking for gear to wear to the gym?
Check out our latest ways to get sneakers FREE here!
