If you love a good pretzel…and free food, you are going to love this!

April 26th is National Pretzel Day — and a handful of pretzel chains are celebrating by giving away free pretzels and it costs you nothing but a short trip out the door!
Seriously, walk in and they hand you a pretzel. How cool is that?
4 Places to Get a Free Pretzel Today — April 26th Only!

Auntie Anne’s — Free Pretzel with App
Auntie Anne’s is basically the queen of National Pretzel Day and they never disappoint. If you have the app already you’re all set — just pull it up and redeem your free pretzel on April 26th.
If you don’t have it yet download it now before you head out, it only takes a minute to register and the free pretzel will be waiting for you.
Auntie Anne’s makes hand-rolled soft pretzels in a bunch of flavors — original, cinnamon sugar, pepperoni, jalapeño, and more. The original with that signature salt crust is a classic for a reason. Find your nearest location before you go.
Find an Auntie Anne’s Near You
Philly Pretzel Factory — Free Pretzel, No Purchase Necessary
If you’ve never been to a Philly Pretzel Factory you are missing out — these are the real deal Philadelphia style soft pretzels. Thick, chewy, and salted just right. On National Pretzel Day they go all out and give away one free pretzel per guest with absolutely no purchase required.
Even better — they’re not just in standalone locations. A lot of Walmart stores have Philly Pretzel Factory locations inside so you can grab your free pretzel while you’re already shopping.
Just note it excludes transportation and entertainment venues. App users also earn double points on any purchase today which is a nice bonus if you decide to grab extras.
Find a Philly Pretzel Factory Near You
Wetzel’s Pretzels — Free Pretzel All Day Long
Wetzel’s Pretzels is a mall staple and one of those places that smells absolutely incredible from about 100 feet away. On National Pretzel Day they’re keeping it simple — just stop by a participating location any time on April 26th and grab a free pretzel. No app, no hoops, just show up.
If you’re already hitting the mall today for any reason this is an easy stop. Their pretzels are big, soft, and come in flavors like original, cinnamon sugar, and pepperoni. The cinnamon sugar one is dangerous — just a warning.
Find a Wetzel’s Pretzels Near You
Ben’s Soft Pretzels — Free Pretzel for a $1 Donation
Ben’s Soft Pretzels is doing something really cool for National Pretzel Day — donate just $1 to the Intrepid Fallen Heroes Fund and get a free traditional Jumbo Soft Pretzel in return.
The Intrepid Fallen Heroes Fund supports military families who have lost loved ones in service to our country — so your dollar goes somewhere truly meaningful.
Ben’s makes massive soft pretzels — we’re talking seriously jumbo — in flavors like original, cinnamon, and a bunch of seasonal options. If you have a Ben’s nearby this is worth the stop just for the pretzel alone, and the $1 donation makes it even better.
Find a Ben’s Soft Pretzels Near You
Pass this along — free pretzels are too good to keep to yourself!

Don’t Want to go Out? Try My Recipe at Home!

Don’t want to go out? Make them at home!
My family loves pretzels so we make them quite a bit. Here’s my fool proof recipe for homemade soft pretzels recipe on my other site Forking Good Food!
National Pretzel Day — Frequently Asked Questions
Free Pretzels on National Pretzel Day — Your Questions Answered
When is National Pretzel Day?
April 26th every year. Mark your calendar — it’s one of the tastiest food holidays of the year and several chains give away free pretzels every single year to celebrate.
Do you need to buy anything to get a free pretzel?
At Philly Pretzel Factory and Wetzel’s — no purchase necessary. Auntie Anne’s requires the app. Ben’s Soft Pretzels asks for a $1 donation to charity.
Do you need the app to get a free pretzel at Auntie Anne’s?
Yes — download the Auntie Anne’s app and register before heading out. The free pretzel offer is app only on National Pretzel Day.
Are there Philly Pretzel Factory locations inside Walmart?
Yes — many Walmart stores have Philly Pretzel Factory locations inside which makes grabbing your free pretzel super convenient if you’re already shopping.
Looking for more free food deals? Check out our Free Food page — updated daily!



