Gratitude is one of the most important emotions we can experience. It is the glue that holds our relationships together and the light that guides us through difficult times.
These free printable gratitude journal pages from SwagGrabber will help you to cultivate an attitude of gratitude, which will in turn make you happier and more fulfilled.
Printable Gratitude Journal Pages
The pages are designed to be filled out once a day, so you can track your progress and see how your attitude changes over time. Take some time each day to reflect on what you are grateful for, and watch as your life becomes richer and more rewarding. You can choose to use one or use them all to print out an entire journal!
Why You Should Keep a Gratitude Journal
A gratitude journal is a wonderful way to focus on the positive things in your life. It can help you to appreciate the good things that happen, big and small. Gratitude journals can also help shift your focus from negative to positive experiences and help you sleep better at night!
How to Get Started with Your Own Journal
Getting started with your own gratitude journal is easy!
All you need is a basic three ring binder. Print out the pages you want and assemble your book. Then, simply start writing down things that you are grateful for each day. You can write about anything that makes you happy, from the sun shining to a great cup of coffee.
Writing Prompts to Get You Started
If you need some help getting started, here are a few prompts to get you thinking about the things you are grateful for:
-I am grateful for…
-Today I am grateful for…
-I am thankful for…
-I appreciate…
-I am blessed with…
Tips for Making Gratitude Journaling a Daily Habit
One of the best ways to make gratitude journaling a daily habit is to find a time that works for you and then stick to it!
For some people, this might be first thing in the morning, while others prefer nighttime journaling before bed. We have included morning journal pages na nightly journal pages. Print the ones you want to use.
Experiment until you find a time that feels natural for you!
Great Things About Keeping a Gratitude Journal
There are many great things about keeping a gratitude journal! Here are just a few:
-It can help shift your focus from negative to positive experiences.
-It can help you appreciate the good things in your life, big and small.
-It can help you sleep better at night.
-It’s a wonderful way to express thankfulness and boost your mood.
-It’s a great way to keep track of the things you are grateful for over time.
We hope you enjoyed these tips on how to get started with your own gratitude journal. Gratitude journaling is a simple but powerful practice that can have a profound impact on your life.
So why not give it a try? You might be surprised at how much better you feel!
More free printables…
Pages Included in the Journal…
Our free printable gratitude journal has several different pages. You can use them all or just use a few. Here are the pages we are offering….
Want it without SwagGrabber.com printed on the bottom?
Get the full package with no wording on ETSY for only $1.99.
What do you need?
To print this gratitude journal, you will need:
- Plain Printer Paper
- A Printer
- 3 Ring Binder – if you want to use one
- 3 Hold Punch
The first step is to print out the pages of the gratitude journal. Make sure to print one page for each day that you want to use the journal. Once you have printed out the pages, it’s time to start filling in the journal.
If you want, take a 3 ring binder and use the pages to fill it. You can use a three hole punch to create the holes in plain paper.
Then each day, take a few moments to think about things that you are grateful for.
When you’re finished, take a look back over your entries and reflect on all of the good things in your life.
